Directions: As a dietary supplement for adults, take 1 tablespoon daily or as directed by a health professional. Lecithin is a pleasant addition to cereals, soups, salads, fruit juices, protein drinks and vegetable juices. To ensure freshness, keep container sealed and dry.

Serving size: 1 Tablespoon (7.5 g)



Amount Per Serving

% Daily Value
Calories 53

Calories from Fat 36

Total Fat 4g 6%
Saturated Fat 1 g 5%
Polyunsaturated Fat 2.5 g †
Monounsaturated Fat 0.4 g †
Trans Fat 0 g †
Total Carbohydrate less than 1 g 0%
Phosphorus 255 mg 26%
Potassium 90 mg 3%
Lecithin (providing Phosphatidylcholine 1,725 mg, Phosphatidylinositol 1,050 mg, and Phosphatidylethanolamine 1,500 mg) 7500 mg †

Contains soy