Fats - Fish & Flax Oils

Fats are also known as fatty acids, lipids, and oils. They are an essential part of a good diet.  Unfortunately, many "fat” choices are unhealthy.  This includes margarine, man-made "smart” butter substitutes, and many cooking oils.  We also eat more animal fats representing omega 6 and saturated fats verses omega 3 fats.  Fish oil is an excellent source of omega-3 essential fatty acids.  These include DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid).  DHA is stored in the body. This long-chain fatty acid supports the proper functioning of the brain, eyes, & nervous system.  EPA is not stored in the body & therefore must be continuously supplied. This Omega-3 fatty acid supports the body’s circulatory system & immune system.  Fish oil is a great supplement if you have diabetes, heart disease, or inflammatory conditions.