Race Day Boost Powder:

Take 2 level teaspoons of Race Day Boost 4 times per day, for 4 days prior to competition. We suggest mixing each 2-teaspoon serving in 6-8 ounces of warm/hot water. After the powder dissolves consume immediately. 4-6 ounces of fruit juice and/or ice can be added if desired. Do not take Race Day Boost the day of the event.

Race Day Boost Capsules:

Take 2 capsules of Race Day Boost with food or juice 4 times per day (total of 8 capsules daily) for 4 days prior to competition.

If doing a multi-day event this protocol may be used:

• Follow the same 4-day loading protocol as described above.
• Take 2 teaspoons OR 2 capsules of Race Day Boost with Recoverite as soon as possible after the race, with another 2 teaspoons serving OR 2-capsule dose of Race Day Boost with food later in the day/evening.
• Follow this twice daily "maintenance dose" protocol after each stage.

**This product must be tested in training prior to use for a race.

The majority of the studies of the main ingredient in Race Day Boost (RDB), sodium tribasic phosphate, showed remarkably positive, performance-enhancing results with administration of 1 gram (1000 mg) of the nutrient four times daily for four straight days. That is our dosage recommendation for most athletes. However, it is theoretically possible that lighter weight athletes may be able to achieve the same benefits using less of this nutrient.

With that in mind, here are some suggested usage instructions—based on a range of body weights—which you may want to test in your training:

Alternate Race Day Boost Loading Dose Protocol

Up to 125 lbs
Day One: 2 teaspoons RDB or 2 RDB capsules one time/day
Day Two: 2 teaspoons RDB or 2 RDB capsules two times/day
Day Three: 2 teaspoons RDB or 2 RDB capsules two times/day
Day Four: 2 teaspoons RDB or 2 RDB capsules three times/day

126-160 lbs
Day One: 2 teaspoons RDB or 2 RDB capsules two times/day
Day Two: 2 teaspoons RDB or 2 RDB capsules three times/day
Day Three: 2 teaspoons RDB or 2 RDB capsules three times/day
Day Four: 2 teaspoons RDB or 2 RDB capsules four times/day

160+ lbs
Day One: 2 teaspoons RDB or 2 RDB capsules four times/day
Day Two: 2 teaspoons RDB or 2 RDB capsules four times/day
Day Three: 2 teaspoons RDB or 2 RDB capsules four times/day
Day Four: 2 teaspoons RDB or 2 RDB capsules four times/day

*It’s important to note that these are estimated doses. Each athlete must test this protocol for Race Day Boost in training before using it in the four days prior to a race.